Mitch Potterf

Wednesday, May 20, 2009

Posted by Mitch Potterf at 6:49 AM

Mitch Potterf: CrossFit Level 1 Certified & National Academy of Sports Medicine - Performance Enhancement Specialist. I help make people more fit. Fit for the known and unknown demands of life, work and athletics. I believe in low tech/high effect training methods. The activity & dietary needs of humans have not changed over the past 10,000 years. Our enormous capacity to figure things out and make them physically easier is the reason for many of the advancements in modern society. Unfortunately it is also one of the biggest reasons we are so unfit and unhealthy.

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